Coming soon · weekly meal planning
Your week of meals,
planned in 7 minutes.
PLATE7 builds your meal plan, sorts your grocery list, and tracks your macros — so weeknight dinners stop being a daily decision.
PLATE7 builds your meal plan, sorts your grocery list, and tracks your macros — so weeknight dinners stop being a daily decision.
Most meal planners give you tools. PLATE7 gives you a finished week.
Choose your goal — weight loss, muscle gain, or maintenance. Set your dietary preferences, food allergies, calorie and macro targets, meal budget, and whether you follow intermittent fasting.
Pick meals from your recipe library or import a plan from a coach or AI in seconds. Assign breakfast, lunch, dinner, and snacks — your grocery list updates automatically.
Every recipe shows full macros, prep time, and ingredients. We track what you ate against your goals — no separate logging app needed.
No bloat, no ten-step onboarding, no features you'll never touch.
Plan a full week of meals across breakfast, lunch, dinner, and snacks — built around your macros, schedule, and serving size.
One list per week, sorted by aisle. Check things off as you shop. Add household items in seconds.
Every recipe is tagged. Your weekly macros update as you cook — no separate fitness app required.
Already have a plan from a coach? Use the built-in AI prompt to convert it into a working schedule — complete with grocery list and macros.
Log what you ate, your weight, your energy, your wins. See progress without obsessing over a number.
Installs like an app. Use it on your phone in the grocery store with no signal. Your data syncs when you're back online.
We're putting the finishing touches on the full release. Join the list and we'll send you one email the moment doors open — no spam, no pricing pressure.
Drop your email and we'll send you one notification the moment the app goes live. That's it — no marketing drip, no spam.
